Personalised Meal Plan For Healthy Hair
Are you tired of seeing clumps of hair in your brush or on your pillow? It may be time to take a closer look at your diet. Research has shown that a diet lacking in certain nutrients can lead to hair loss.
Studies have found that deficiencies in important vitamins such as B12 and D, biotin, riboflavin, and iron are all associated with hair loss. These nutrients are essential for maintaining healthy hair growth, and a lack of them can result in hair thinning, breakage, and even baldness.
So, what can you do to ensure you're getting enough of these vital nutrients? Incorporating foods such as leafy greens, eggs, fatty fish, and fortified dairy products into your diet can help boost your intake of B12 and D. Nuts, seeds, and sweet potatoes are all excellent sources of biotin, while whole grains and mushrooms are great sources of riboflavin.
Don't let a poor diet lead to hair loss. By making simple changes to your diet, you can help support healthy hair growth and maintain a full, luscious head of hair.
Our Personalised Healthy Hair Diet Plan is customised specially according to your needs, dietary preferences and lifestyle.
Unlimited Whatsapp Support during business hours for All Plans
Telephonic Consultation with our Expert Nutritionist at the beginning and every 15 days + Unlimited Whatsapp support during business hours for 30 & 90 Days Plan